Let me share my secret hair regime:
1: Eat high-quality protein foods. E.g. Eggs
2: Eat grains, legumes, nuts and seeds.
3: Make sure your diet is composed of 50 % fresh fruits and vegetables.
4: Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish
5: Eat food rich in biotin, such as brewer's yeast, brown rice and soybeans.
6: Sprinkle ground flaxseed on your cereal. It provides essential fatty acids.
7: Eat foods high in B vitamins.
8: Drink tea made from alfalfa, burdock root, dandelion, and yellow dock.

What are the sources of these vitamins that you’ve suggested? Are the intake of tablets equally effective as food. Do list the food that we should consume. I’ll wait for your reply.

[quote]Oh that's great, thanks!

Yeah, that's true, even i have read the same things in a beauty magazines.

Also true, and guess everybody must be aware of these facts, even children are aware of it, and they should....

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